Reducing Risk Of Heart Diseases Can Be Achieved By Eatingavocados

Walnuts Are Rich In Magnesium Copper And Other Minerals Which Help To Reduce Heart Diseases

Dark Chocolate Has A Lot Of Vitamins And Minerals That Can Help Improve Heart Health

Beetroots Are A Rich Source Of Nitrates Which Help Manage Blood Pressure

An Antioxidant Found In Abundance In Cherries Are Believed To Help Preserve Blood Vessels

Cholesterollowering Fibre Pectin Is Found In Oranges Which Lowers Blood Pressure

Tofu Is A Great Source Of Vegetarian Soy

Curcumin Is A Substance That Has Antiinflammatory And Antioxidant Properties

Inflammation And Chronic Disease Can Be Reduced By The Use Of Antioxidants In Olive Oil